
Worksheets & References
The human body is the best picture of the human soul.
– Ludwig Wittgenstein
The key to instilling trust is matching body language to the words spoken. Movements will confirm or contradict what is said. Gestures will easily match what is said if the words reflect genuine feeling. Emotional awareness is necessary to communicate exactly what you mean. Unresolved emotions can affect body language.
Worksheet 1. : Head Positions
Choose the position that matches the meaning.
- An employee does not approve of what you are saying. ____
- A coworker is tired while working. _____
- Your audience is ready for you to move on to the next topic. ____
- Someone strongly disagrees with you. _____
- A coworker trusts what you are saying. _____
Worksheet 2: Gestures
Translate the following gestures.
- Your boss gives you a thumb up after a presentation. ___
- A coworker is on the phone and signals by connecting the thumb and index finger. _____
- A coworker’s idea is met with a thumb down during a brainstorming session. ____
Worksheet 3: Looks
Translate the following looks.
- An employee looks up and to the right. _________
- A coworker winks after a presentation. _________
- An employer rolls his eyes but smiles in a meeting. _____
Worksheet 4: Personal Space
Identify the correct personal space for each situation.
- Two people playing basketball may enter which zone of personal space? ____
- Colleagues attend a business meeting. Which zone is appropriate? ____
- There is a family reunion. What is the average zone? _______
- Two people work together assembling a new system. What zone may they enter? ____
Worksheet 5: Female Body Language
Try to interpret the different scenarios.
- A woman is leaning away from a coworker in her cubicle.
_______________________________________________
- A woman smiles to greet her boss, but her eyes do not reflect the smile.
_______________________________________________
- The eyes of a female coworker dilate while she is listening to you tell a story.
_______________________________________________
Worksheet 6: Male Body Language
Try to interpret the different scenarios.
- A man mirrors a woman’s body language.
_______________________________________________
- A man maintains eye contact with a coworker at a meeting.
________________________________________________
- The supervisor takes a wide stance when presenting information.
_________________________________________________
- A man’s feet point to the door during an interview.
_________________________________________________
Worksheet 7: Unconscious Gestures
Try to interpret the different scenarios.
- A client is pulling at his chin.
_____________________________________________
- An employee looks away during a meeting.
______________________________________________
- An employer touches her nose during a meeting.
_______________________________________________
- Someone’s hands are palm up during a discussion.
________________________________________________
Worksheet 8: Power
Answer the questions with the answers you believe best fit the situation.
- You are meeting with the CEO of your organization. What should your handshake be like?
_______________________________________________
- You are meeting with a potential client. How should you walk into the room?
________________________________________________
- You agree to have lunch with a competitor. Describe your positioning.
_________________________________________________
Worksheet 9: Mirroring
Answer the questions with the answers you believe best fit the situation.
- Your client walks in smiling and laughing.
__________________________________________________
- You are meeting with a client much shorter than you are.
__________________________________________________
- Your client uses exuberant hand gestures when talking.
___________________________________________________
Worksheet 10: Hands
Determine what the hands may be signaling.
- An employee sits with the palms up. __________________________
- It is cold outside and an associate keeps hands in her pockets. __________________________
- An employee gestures with his hands when speaking. __________________________
- An associate is extremely still while speaking. __________________________
Worksheet 11: Posture
Determine what the movements may be signaling.
- An employee is extremely still. __________________________
- Someone shifts positions clumsily. __________________________
- A voice of an interviewee does not match body language. __________________________
- An associate is extremely still while speaking. __________________________
Worksheet 12: Honesty
Make a list of words that are confrontational and a list of words that are not confrontational.
Confrontational
- ____________________
- ____________________
- ____________________
- ____________________
- ____________________
Non-confrontational
- ____________________
- ____________________
- ____________________
- ____________________
- ____________________
Worksheet 13: Traits
Take a moment and think or nonverbal communications that help you make your mind up about the following traits.
Intelligence
__________________________________________________________
Likeability
__________________________________________________________
Trustworthy
___________________________________________________________
Bibliography
Pease, A., 1981.Body Language, How to read others thoughts and gestures. Avalon Beach, NSW: Camel Publishing Company.
Quilliam, S., 2004. Body language. Buffalo, N.Y.: Firefly Books.
Amos, J., 2016. The 8 Aspects of Body Language. [online].
Janson, S., 2019. Body Language in Sales. Best of HR – Berufebilder.de Publish Drive edition [kindle edition].


